Yoga Therapy

Yoga integrates asanas (physical postures), pranayama (breath control), and meditation to balance the body, mind, and spirit. Practitioners guide clients through sequences of poses designed to improve strength, flexibility, and balance, while breathing techniques calm the nervous system and enhance focus. Meditation or mindfulness practices foster emotional clarity and stress reduction. Styles like Hatha (gentle and foundational), Vinyasa (flow-based), or Restorative (relaxation-focused) may be offered, tailored to individual needs. Sessions, typically held in a calming group or private setting, promote physical health and inner peace, making Yoga accessible to beginners and advanced practitioners alike.