Meditation

Meditation involves techniques like mindfulness, guided visualization, or mantra repetition to cultivate a state of focused awareness and inner calm. Practitioners guide clients through practices such as deep breathing, body scans, or focusing on a specific thought or object to quiet the mind and reduce stress. Sessions may be conducted in group or private settings, with clients seated comfortably or lying down. Styles like Mindfulness Meditation (present-moment awareness), Loving-Kindness Meditation (compassion-focused), or Transcendental Meditation (mantra-based) may be offered, tailored to individual goals. This practice supports emotional resilience, reduces anxiety, and enhances overall well-being, making it accessible to beginners and experienced practitioners alike.