Aromatherapy

Aromatherapy involves the therapeutic use of essential oils, which are highly concentrated plant extracts applied through massage, inhalation, or diffusion. During a session, a trained practitioner selects oils like lavender (for relaxation), peppermint (for energy), or eucalyptus (for respiratory support) based on the client’s needs. These oils are typically blended with a carrier oil and massaged into the skin or inhaled via a diffuser, allowing their aromatic compounds to stimulate the nervous system and promote healing. When combined with massage, Aromatherapy enhances relaxation, reduces muscle tension, and uplifts mood, offering a holistic approach to wellness.