Deep Tissue Massage

Deep Tissue Massage focuses on realigning deeper layers of muscles and connective tissue through targeted techniques such as deep pressure, cross-fiber friction, and trigger point therapy. Unlike Swedish Massage, it uses slower, more intense strokes to break down adhesions (knots) and relieve chronic muscle tension. The therapist applies sustained pressure to specific areas, often addressing issues like lower back pain, stiff shoulders, or post-injury scar tissue. While it may cause mild discomfort, the technique is adjusted to your tolerance, promoting lasting relief and improved mobility.